The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Quitter's Day, Jan. 9, is getting a makeover this year with the launch of Red Bull Zero Missed Workouts, a Strava-based ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

7 habits of people who always end up alone, according to psychology 'Wake up Hindus': Bollywood celebs call out 'hypocrisy' ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...