Yoga recently made a comeback and it’s one of the most popular health trends out there. However, research shows that it’s more than just a trend. There are many proven health benefits of yoga, and ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your day ...

Fitness expert Scott Cole takes a deep dive into yoga. — -- Fitness expert Scott Cole took a deep dive into yoga at a friend’s private California home last year to produce these gorgeous photos.

Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches ...

When it comes to fitness, one can always count on Alaya Furniturewala. The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different ...

Runners know better than anyone how uncomfortable tight muscles can be. If you love running, then you probably can't even imagine life without that endorphin-infused runners' high. But, as much as you ...

Briana Donis doesn't have your typical teenager's party-photo filled Instagram account. Instead, you'll find the 19-year-old's feed to be quite unique: Donis, who is currently battling a terminal ...

Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the Women’s Health Big Book of Yoga by Kathryn Budig will help build strength in your upper ...