I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Within a few years, some of the “Choralums” on the risers may be wearing the cardinal blazers of the 50th reunion class.

We've tested and reviewed over 25 of the best gravel bikes, covering all options from gravel racing to bikepacking adventures ...

A ballot measure seeking to "protect" voter-approved laws begins signature gathering as some advocates and senators signal ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

The Department of Energy will award $2.7 billion over 10 years to three firms to expand U.S. uranium enrichment.

Chennai: A 35-year-old migrant worker, who sexually assaulted a woman software engineer waiting to board a taxi near Kilpauk, ...

Galantas Gold Corporation (TSX-V: GAL | AIM: GAL) (“Galantas” or the “Company”) is pleased to announce that on January 6, 2026 it has entered into a share purchase agreement (the “Agreement”) to ...

Dress to the nines for a fun night out at The Gin Bar, set in a secret courtyard in the Cape Town City Centre. Enter through Honest Chocolate Cafe and be transported into a world of glamour and all ...