Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

New geopolitical and defense realities are being shaped at the dawn of the new year by the alliance of the three countries, ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...