This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2025 Daily Voice ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...