Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Many opt for intermittent fasting in the hope of losing weight improving metabolism or for various other health reasons ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Buying physical gold can be a savvy way to diversify your portfolio and hedge against economic uncertainty. To do it right, ...

Chelsea Handler made reference to Turning Point USA during her 2026 Critics Choice Awards wrap. Handler, 50, concluded her hosting duties on Sunday, January 4, by rolling out a series of ...