Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Last month Samoan weightlifters Seine Stowers and June Sipaia broke World and Oceania records. Their success is due to a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.