There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Our testers favored the shoe for speed days and even racing. But wide-foot runners should take note that the Sonic 7 has a ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

The best new romance books to read this year include new releases from Tessa Bailey, Carley Fortune, Katherine Center, and ...

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...