There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.