The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

World Cup 1994 wasn’t a truly outstanding tournament, but it did serve up its fair share of memorable moments. Saudi Arabia’s ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Bournemouth have plummeted down the Premier League table. They were once tactical darlings, so what is going so wrong?

At 35, Cobus Reinach is proving that speed has no expiry date. Fresh off a career-best season for the Springboks and a ...

NEW Year's Day was nothing to celebrate for Bradford City after a 3-0 defeat at Mansfield Town. Here is our verdict from the One Call Stadium.

Michigan State (11-1, 2-0 Big Ten) will get into the meat of the Big Ten schedule with Friday’s game at No. 13 Nebraska. But ...