The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

A neurosurgeon has shared crucial gym safety advice after a 55-year-old Brazilian man died when a barbell slipped during a ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The decision clarifies that GSTR-9 plays a vital role in reconciling ITC claims. Authorities must reassess demands after examining ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Appellate tribunal NCLAT has rejected Equitas Small Finance Bank's appeal to initiate insolvency proceedings against Jumbo ...

World Cup 1994 wasn’t a truly outstanding tournament, but it did serve up its fair share of memorable moments. Saudi Arabia’s ...

Counsels for the organisers, Karl Tamboly and Mustafa Kachwala, confirmed the event commenced on Friday afternoon with all requisite permissions. They cited robust private security measures — over 250 ...

The Tribunal held that restricting TDS credit at the CPC stage is unsustainable when Form 26AS supports the claim. Full credit must be allowed after verification under Section 199 and Rule 37BA, ...