Honey is a natural sweet ingredient many people add to tea, yogurt, or toast. Beyond its flavor, it contains compounds that ...

Raw honey is much more than just a sweetener: Its also prized for its antibacterial, antioxidant, and other health-supporting properties. But beyond these perks, are there any raw honey dangers to be ...

Once upon a time, peanut butter was the only nut butter widely available, but not anymore. Nowadays, countless types of nut butters line grocery store shelves. Almond butter has quickly gained ground ...

Pure Intentions Juice Bar offers a new, healthy option by the waterfront in Steilacoom. Choose from a long list of juices or make your own.

Headlines say “no amount of alcohol is safe,” but a closer look at the science — and how risk statistics are reported — tells a more nuanced story.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura Lorre is a writer who has reported on turkey ...

As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins, minerals, and fiber our bodies need. Despite this, I will admit that there are days when I ...

Not all walking styles are fit for vein health. A slow walk may not help as much as you think, but introducing a slight change may be a game-changer. Here’s what a vascular surgeon advised.

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Grapes contain more than 1,600 compounds that benefit your heart, skin, brain, gut, and more, a new paper posits. Because of ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...