We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A YOUNG woman has left people horrified after sharing a gut-churning video of herself peeling off her sunburnt skin. It’s something that’s happened to all of us at least once in our ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...