While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Seven Spanish players and four from England included as the The Best Women's 11 revealed. Seven Spanish players and four from England have been named in The Best FIFA Women's 11 2025. Stars from both ...

Aitana Bonmati has been voted The Best FIFA Women’s Player for a third year in succession. While Barcelona and Spain were beaten in the finals of the UEFA Women’s Champions League and UEFA Women’s ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Something that always seems to be contentious among anime fans is how they handle female characters, and it’s easy to see why; not only do many anime neglect their female characters in favor of the ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...