From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. MTN checked in with Crossroads ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Every January, gyms are packed, motivation is high, and goals are loud. But by February? Reality hits. The problem isn’t that ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Take your life back and get up. You’ve been knocked down, doubted, overlooked, and underestimated — but that’s not where your ...

In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health.

Valeria Ammirato stands knee-deep in a crystal-clear infinity pool, rocking a barely-there lavender bikini that perfectly ...