When you first unbox your new Android smartwatch, the Google Play Store offers hundreds of apps to choose from. It's tempting ...

From enhanced focus to emotional intelligence, the seemingly simple act of playing that favorite track on loop reveals ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Jonathan Ross, Davina McCall, Mo Gilligan and Maya Jama are back and will once again be guessing at the true identities of ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If you're into fitness tracking but hate bulky wearables or constant pings, a smart ring may be the ideal fit for your needs. The best smart rings deliver the same key health metrics — sleep, steps, ...