Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

Today’s busy world can have a lot of negative side effects on us, both physically and mentally. Stress and anxiety are all too common in our lives and it can be hard to know what you can do to relieve ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...