Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

As of late 2025, The Phoenix reported it had served one million people. That number speaks not only to the impact of the ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

They’ve been described as “The Hippie Gym”. At The Den Somatics in Manitou Springs, you don’t find loud music, yelling ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

The New Year is here, and businesses in East Village are ready to help you meet all your resolutions. From new fitness goals ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...