Losing weight becomes more difficult after the age of 25. The scale hardly moves, and the same exercises that used to produce ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Rule #1 when lifting heavy: take all safety precautions.

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.