Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Plenty of shoppers have already left rave reviews, with one person excitedly proclaiming, "Its an absolutely perfect bra – ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness paths.

Are you ready to make 2026 different? Discover how to set realistic New Year’s resolutions and navigate the post-holiday ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

A year-long bodyweight routine offers a clear example of how steady, everyday exercise can lead to measurable physical change ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...