Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Fitness icon & entrepreneur Krishna Shroff has built a reputation as one of the fitness industrys most dedicated and ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness paths.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...