It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

We’re one week into the New Year. And many are saying it’s time for a new me. Increasing physical activity is a top New ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...