Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

A leading doctor has revealed her five rules for 2026, urging the public not to overlook the fundamentals of long-term health ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

As the U.S. reaches peak flu season, the Bay Area is dealing with the second highest level of flu cases in the state.

Nkosazana Daughter has clapped back at weight loss haters, telling them where to get off. She said, 'My body, my rules' as ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.