Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

A leading doctor has revealed her five rules for 2026, urging the public not to overlook the fundamentals of long-term health ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...

Living with Type 1 diabetes at a young age can be physically demanding and emotionally overwhelming. Constant monitoring, ...