Gentle exercises at home are designed to help you feel great, not drained. These routines emphasize comfort, support, and enjoying movement without pressure. They often use minimal or no equipment and ...

Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they don't feel comfortable or welcome going to their local gym, according to recent research. This isn't just ...

In the past year and change, movements like Black Lives Matter, Stop Asian Hate, and Health at Every Size have successfully brought the idea of inclusivity into the heart of the mainstream. And ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

Fitness infleuncer Morit Summers opens a body positive gym, Form Fitness, in Brooklyn. Here's why she wanted to make a safe space for all. Here’s a novel thought: What if gyms were places that people ...