You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...

At 36, the Austin, Texas-born Dakota Johnson is always surrounded by filming, red carpets, photoshoots, and paparazzi. Which makes it very important for her to maintain good health. So, despite ...

Tired of unrealistic goals, people are aiming for small, doable actions that fit in their real-life schedules, but make a ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

As we stare down the barrel of a year which is going to come whether we like it or not, let’s take it one step at a time ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...