The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That's because Friday January 9 is 'Quitters' Day', the point when most New ...

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, ...

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...