Surfer, bodybuilder and quantum computing professor Alexandra Kolla is chasing history as she aims to become Greece’s first ...

Former TNA and current WWE NXT Superstar Jordynne Grace has been on the grind and is climbing ladders and proving with each ...

How did the American bodybuilding legend die suddenly? Read on to find out the first details about her myusterious death.

He just came out of a cross-fit event in Suriname and went straight into the competition and that takes hard work.” ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

The new year is set to kick off with plenty of interesting matchups that could see numerous champions dethroned ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

Stephanie Han looked sharp in defeating Holly Holm and Kaye Scott keeps making noise at middleweight. Here are the latest ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rule #1 when lifting heavy: take all safety precautions.