Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Former TNA and current WWE NXT Superstar Jordynne Grace has been on the grind and is climbing ladders and proving with each ...

How did the American bodybuilding legend die suddenly? Read on to find out the first details about her myusterious death.

He just came out of a cross-fit event in Suriname and went straight into the competition and that takes hard work.” ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

India is waking up to a protein deficiency — and responding with everything from protein bhel to fortified burgers and ...

Sustainability is the key to turning your efforts into real results. Find out the exact formulas and practical hacks you need to adopt this year.

A rising number of Australians are using steroids. But one expert says a lack of knowledge and widespread stigma make it ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.