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Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

The CrossFit community mourns the loss of one of its strongmen. "Pick up heavy things all the time, and you're gonna get ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Bugzy Malone first walked into a boxing gym when he was 17 years old. ‘I got beaten up a couple times and that was that,’ he ...

HYROX is a fitness race that has become widely popular online. It combines running with functional workout stations.

Sara Haley is a trainer based in Santa Monica, CA, who works primarily with midlife women. As well as being a pre/post natal ...