It's not exactly new—creatine has long been a staple in the fitness world—but it's been having a moment. You'll see people talking about how it helps build muscle, improve strength, and boost workout ...

It’s true that the brain slows down as we age, but that’s normal—and all of us can practice some simple strategies to compensate for it.

Research from University College London has revealed that a regular fitness routine can enhance brain efficiency in a matter of weeks. The study, published in Brain Research, demonstrates that ...

Last January, Stephanie Meehan, a 49-year-old children’s nurse from Wigan, noticed to her dismay that her sense of smell seemed to have disappeared virtually overnight. Initially, the most noticeable ...

Picture a crisp morning in the Nilgiris hills or the lush forests of the Western Ghats, where the sharp sound of a woodpecker ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

Sleep is your brain's best friend – Dr Jay Jagannathan, a neurosurgeon, says consistent, high-quality sleep is the key to ...

The neuroscience is pretty uncomfortable. People in positions of power show reduced activity in mirror neuron systems, the ...

Researchers found that the cells of young adults with depression overproduce energy while resting but struggle to respond to stress. This discovery provides a physical explanation for ...

In Warhead, Nicholas Wright turns the spotlight away from hard power to the human mind. A neuroscientist, who has spent years advising the Pentagon and the government, he argues fear, perception, bias ...

Depression-related fatigue is caused by cellular "overworking" at rest and a failure to produce energy under stress.

Using brain scans and parent surveys, scientists discovered that infants in households struggling to make ends meet show delayed brain maturation. A mother's feeling of income insufficiency proved to ...