Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

The Christmas vegetable you can eat raw for a health boost - A surprising number of vegetables can be eaten raw – and offer benefits for health too ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Broccoli sprouts are tiny, tender greens harvested just days after germination, but they pack an impressive nutritional punch ...

Garden and food author Willi Galloway's new book shares how to easily jump-start the day by adding vegetables to breakfast. Plus, a recipe for a sweet potato yogurt.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

While many pick Edinburgh as their favourite Scottish city, a weekend away full of food, great cocktails and a relaxing spa ...