Eight surprising vegetables you should eat raw for a greater health boost - A surprising number of vegetables can be eaten ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

When I was growing up, the family matriarchs taught us that eating raw pork would kill you. Apparently, however, the rules have changed—I haven’t seen full-blown pork tartare yet, but it certainly ...