From breathless on the stairs to lifting heavier than ever, Denise Weaver rebuilt her strength in under two months ...

8News got a visit from several special guests with Jazzercise Richmond on this Fitness Friday to help get a workout in.

She might be one of the OG fitness influencers, but Tracy Anderson’s sweat-inducing, dance-cardio workouts have been shaping Hollywood bodies long before Instagram even entered the chat. She rose to ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...

Across the country, Black-owned fitness spaces are reshaping the way wellness shows up in local communities. Rather than ...

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

Students pose for a picture in the Wilkinson Student Center Ballroom. BYU Student Wellness put together many events to help ...

Fitness is a new studio on Walnut Street, where you can burn calories in a club-like setting. The dance cardio class is for everyone, with easy-to-follow moves so you can dance like no one is watching ...