The One Nutrient You Might Be Missing for Better Mental Health, According to Dietitians

When we think of nutrition and mental health, a few familiar nutrients come to mind: omega-3 fatty acids, vitamin D, and ...

18 Dietitian-Approved Foods to Help You Hit Your Protein Goals and Stop Mid-Day Cravings

Adequate protein is essential for everyone, not just those trying to pack on size. Beyond muscle maintenance, protein has a higher thermic effect than carbs or fats (meaning your ...

7 healthy foods that boost your child’s brain development naturally

It is considered one of the most critical learning and development phases of a human being. In the initial years of life, the ...

SmartyPants Vitamins Launches New OB-GYN Co-Developed Prenatal Capsule Designed To Support Baby's Brain and Development*

Clean-science nutrition pioneer expands its family-focused line with research-backed prenatal support that delivers 8x more brain-supporting choline(--) for baby's development*. MARINA DEL REY, Calif.

Six high-carb foods surprisingly high in protein

We’re advised to include a good source of protein at every meal. Doing so helps to keep you feeling satisfied and energized ...
Houston Chronicle

Houston's Mikki’s Soul Food Cafe keeps party going, but only until sundown

Mikki's Soul Food Cafe looks like the kind of place that would come alive at night: neon lights, a full cocktail bar, and speakers blasting R&B music. Instead, the Houston Third Ward restaurant draws ...