Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Name: Edward Lantigua Position: OF Born: 11/13/2006 (Age-19 season in 2026) Height: 6’4” Weight: 195 lbs. Bats/Throws: R/R ...

If you like to do your makeup, experimenting with a new signature look can help you feel your best while still using the ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

The 2026 World Baseball Classic is set to take place March 5-17, with four five-team pools in San Juan, Houston, Tokyo and ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Saying "you know" or "um" in conversation is normal. But over time, subtle changes in speech -- like pauses or those ...