Iowa State University canceled the remainder of its gymnastics season due to not having enough athletes to safely compete. The university has not publicly stated the specific reasons for the ...

Iowa State gymnasts arrived at the team's on-campus practice facility, Beyer Hall, at 1 p.m., Feb. 8 expecting to practice. The Cyclones had a home meet against Western Michigan scheduled for Feb. 13, ...

Iowa State gymnasts arrived at the team's on-campus practice facility, Beyer Hall, at 1 p.m. on Sunday, Feb. 8 expecting to practice. The Cyclones had a home meet against Western Michigan scheduled ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4. 🏃🏻‍♀️For everything you need to know ...

Britt Hertz tried a contortionist’s daily training routine. Catherine O'Hara's cause of death revealed Georgia judge issues emergency warning tied to Donald Trump’s deportation push Elon Musk says ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ ChatGPT can harness the power of the ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Are you trying to get more regular physical activity? Here are the tips our community relies on to help them stay motivated. We asked our in-house editorial team at Healthline how they stay consistent ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...