This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Affair disclosure can be a crisis, and partners may differ in their emotional responses. Before starting repair work in ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...