If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...
My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3rd, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered ...
The Healthy @Reader's Digest on MSN
4 yoga poses that instantly boost focus and energy, according to experts
She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...
Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...
Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...
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