If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3rd, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

In this challenge, couples yoga pushes flexibility to new limits. I asked 3 restaurant pros to name the most annoying thing ...

Adanola has reworked its classic gym leggings with a flattering wrap-over waist, which helps provide extra support around the ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Abstract: The increasing global focus on health and fitness has led to a surge in yoga practitioners, many of whom seek digital assistance to improve pose accuracy and safety. This research, titled ...

In extremely cold weather, it becomes very important to keep the body warm and healthy. In this video, Yogguru Swami Ramdev explains how to choose the right natural fabrics during winter and which ...