Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The Nicaraguan government has officially permitted the entry, transit, and stay of military personnel, ships, and aircraft ...

The Chicago White Sox are at the heart of the MLB action. After signing Japanese slugger Munetaka Murakami, they're looking ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The U.S. is targeting Cuba to destabilize Venezuela, with Secretary of State Marco Rubio backing a strategy that cuts off Cuban support for Nicolás Maduro. Cuba and Venezuela rely on a long-standing ...

Firms with ties to Cuba are getting a larger share of Venezuelan oil exports, as the island’s security agents boost President Nicolás Maduro’s defenses. By Anatoly Kurmanaev Nicholas Nehamas and ...

Seizure threatens Cuba's oil supply from Venezuela, may worsen economic crisis Venezuela's oil covers about 50% of Cuba's deficit, loss may strain energy infrastructure Diaz-Canel calls US tanker ...

Former Cuban economy minister Alejandro Gil during an interview with AFP at the Economy Ministry in Havana, on December 17, 2019 YAMIL LAGE AFP via Getty Images In a rare high-profile case, Cuba’s ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The Trump administration is ending the family-reunification parole programs for Cuba, Haiti and six other Latin American countries in another blow to legal migration from the region. The Department of ...

Cuban President Miguel Diaz-Canel on Saturday condemned the United States for attacking Venezuela and capturing its president at a rally of thousands of Havana residents in front of the U.S. Embassy ...