The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

Dubai is home to some standout outdoor padel courts, many of them kitted out with pro shops, cafés and excellent facilities. We’ve rounded them up here.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...