At first glance, the $79 Power Keyboard feels like a big improvement over the original Clicks Keyboard case. It magnetically ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ronnie Coleman’s career was nothing short of phenomenal, but it came at a great cost. He conquered the bodybuilding world, ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

The digital detox economy is estimated to grow to $20 billion by 2032. The gamification that got you addicted to your phone ...

SPOKANE, Wash. — One of the most popular women to come out of the Inland Northwest is going viral again, this time for soap. Dr. Squatch announced this week that they are partnering with Sydney ...

Legs are half our body and weak tires can hamper overall health, fitness, and well-being. Most individuals have muscular weaknesses; for me, it is my legs. As an advanced trainer with over 17 years of ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...

From super sets on the squat rack to post workout meet-ups, the SS25 adidas Optime squat-proof leggings elevate confidence in the gym and beyond, blending support, style and freedom of movement, no ...