World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Center, 715 Valley Avenue, Solana Beach, ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...