The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For more than 20 years she was the face of Strictly Come Dancing but Tess Daly and her co-host Claudia Winkleman shocked fans ...

With another season-best rhythm dance, Madison Chock and Evan Bates are close to winning a record seventh U.S. championship.

Madison Chock and Evan Bates won the rhythm dance portion of the 2026 U.S. Figure Skating Championships on Thursday night.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

(RNS) — Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred dance. (RNS) — In her early teens and early 20s, Halo Seronko struggled with ...