If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

A latin dance school that was set up in Sligo by three friends is celebrating its first anniversary this month. Aqua Latin Dance Sligo is a local dance school that hosts classes in St John’s Hall, ...