If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Today she holds a monthly class at the Topanga Community Center where several people join her to learn ecstatic dance — a ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...