A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon, founder of Train with Rose (TWR), started out as a mobile trainer ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Trainers have long outgrown their ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Designed by women, for women, the Women’s Epic Race transforms mountain trails into a space of empowerment and connection ...

Local gyms often see an uptick in sign-ups and memberships at the start of a new year, as resolutions are put into action.

Hollywood has no shortage of stunning talent, but a select group of blonde actresses stand out for combining elite fitness with effortless elegance. These women redefine beauty through disciplined ...

Vasa Fitness opened its doors in Rockford less than two weeks ago, attracting new gym-goers looking to fulfill their New Year ...