Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

He’s trained fighters, families, and generations of neighbors—but the strength people talk about most isn’t physical. Nick Devrnja’s journey didn’t begin in a commercial gym or with a ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Celebrity trainer Antonietta Vicario of Pvolve recommends prioritizing resistance training to preserve muscle, protect joints, and support metabolism through perimenopause and menopause. Incorporating ...

FORREST COUNTY, Miss. (WDAM) - Forrest County leaders have opened a new outdoor Fitness Court designed to give residents free access to quick and effective workouts. The court, which offers a ...

Hope College's Department of Theatre will present "Little Women: The Musical" at 7:30 p.m. Nov. 14-15 and 20-22, with a matinee at 2 p.m. Nov. 16. The show is housed in the DeWitt Student and Cultural ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Want customized workout plans, ...