The Mediterranean diet encourages the intake of a variety of nutrient-dense foods that support heart and metabolic health.

Consider timing: Give yourself adequate time to digest before bed. A lighter, earlier supper may support both your sleep and your brain, and research shows your sleep patterns can reveal a lot about ...

New research links the common habit of reaching for the saltshaker at dinner to troubling health patterns in older adults, ...

I’m a registered dietitian and mom to two young kids. That means I want to eat healthy, but I don’t have the time to spend all day whipping up from-scratch meals. I try to make a rough meal plan at ...

The late Dr Michael Mosley once championed a diet that could help prevent Alzheimer's. And further research suggests you could delay the onset of the disease by nearly four years. The much-loved ...

Fat loss doesn't have to be complicated – you can shed weight without starving yourself. Fitness coach Sunil shares a sysematic meal plan you can follow.

Saina Nehwal also shared that fitness remains an important part of her life, though her routine has changed since her peak ...

What time do you usually eat dinner? If it’s 8 p.m. or later, you might want to reconsider. Research suggests that eating dinner earlier in the evening offers significant health benefits. “As a ...

A fitness trainer shared a vegetarian meal plan that offers 100 g of protein without compromising on taste, and that helps maintain a calorie deficit.

The plan focuses on rotating simple dishes across the week to ensure nutritional balance while keeping meals varied and ...

Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

Say goodbye to free radicals and hello to this simple antioxidant-rich meal plan for beginners.